Everything You Can and Cannot Eat for Passover

An extremely, definitively comprehensive list.

Whether you’re keeping kosher for Passover for the first time or the 50th, remembering what exactly constitutes chametz — i.e. the kind of food you can’t eat on Passover — can be a challenge. Is a non-matzah cracker chametz? Is oat milk? Separately, if I make oatmeal with oat milk, does that constitute cooking a kid in its mother’s milk?

Read on for this extremely, definitively, definitely real and not satirical list of everything you can and cannot eat during Passover.

Can Eat: Matzah

A Passover staple!

Cannot Eat: Bread

Remember the golden rule: If there is yeast, you will not feast.

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Can Eat: Macaroons

The second “o” is what makes it kosher, actually.

Cannot Eat: Bagel

Sadly, there is bread in there.

Can Eat: Gefilte fish

Sadly, there is not bread in there.

Can/not Eat: Rice

Haha, yes! YES! Ashkenazi Jews get all the representation in pop culture and centering in most Jewish spaces and a lot of non-Jews just assume that Ashkenazi culture is the default. BUT, it’s all worth it because on Passover, Sephardim and Mizrahim get… rice.

Can Eat: Horseradish on Fruit Jelly Slice

One can… but should one?

Can Eat: Peeps

If Christians can have seders, my Jewish ass can have a Peep.

Can Eat: Boiled Egg

Mmmmmm…. egg. Yum, yum, yum deeeeeelicious boiled egg. Scrumptious. Mm, mm, mm.

Can’t Not Eat: Bone

A great source of calcium!

Cannot Eat: Easter Egg

DO NOT, and I mean, DO NOT under ANY circumstances come across an Easter Egg hunt in a local park one day and see all the brightly colored eggs and think to yourself “Mmmmmm…. egg. Yum, yum, yum deeeeeelicious boiled egg,” so you spirit away some of the Easter eggs from the unsuspecting children and you get so excited about your bounty that you unhinge your jaw like a snake and swallow all the Easter eggs whole only to realize they weren’t boiled at all. They were plastic. Oh God, the Easter eggs are plastic. And now 5-10 plastic Easter eggs are stuck in your gullet and you have to get some guy in an Easter Bunny costume to give you the Heimlich while all the children and their parents at the Easter egg hunt watch, and even though you didn’t die you definitely absorbed some micro-plastics into your esophagus while you were choking to death at the local Easter egg hunt so that’ll definitely be a problem that comes home to roost in 20-30 years. DO NOT DO THAT.

Can Eat: Plague Masks

I call boils!

Can Eat: T-Shirt That Says “Matzah Baller”

Just as long as it doesn’t mix wool and linen.

Cannot Eat: Rabbit

Obviously I’m not talking about that rabbit. That would be crazy. Like I said, you cannot eat rabbits because they’re not kosher. But if they were kosher… I’m kidding. That would be crazy. So crazy, right? But maybe crazy in kind of a fun, forbidden way? It could be like, so wrong it’s right, you know? No, no I’m totally kidding. Completely a joke… unless…

Evelyn Frick

Evelyn Frick (she/they) is a writer and associate editor at Hey Alma. She graduated from Vassar College in 2019 with a Bachelor of Arts in English Literature. In her spare time, she's a comedian and contributor for Reductress and The Onion.

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